Spring Theme: Healing Grief
May 9-10, 2025
Arts & Parts Workshop
Creativity and Inner Connection
What is the Arts & Parts Workshop?
Discover how creativity can be a powerful ally in healing and transforming grief, as we use the practice of art, writing, movement, and other expressive modalities.
Expand and deepen your connection to your inner wisdom as you explore the intersections of grief and creativity.
Gain relief from emotional overwhelm.
Experience connection in a safe, supportive environment.
Arts and Parts offers a compassionate space to explore your emotions through creativity and proven therapy practices.
Guided by two highly experience therapists / artists, you'll engage in art exploration, and self-care practices while connecting with the grieving parts of yourself.
Grief is complex and personal. We honor all your feelings and help provide a safe place for you to process and support how all parts of you are processing any grief or loss you have experienced ..
Creativity is in everyone
Testimonials from previous participants
Heidi and Jenn really created a beautiful and supportive space where we could gather, share and create.
My heart felt light, happy, open, and free…
I have continued with art and journaling…
I loved the art making and guided meditation…
I was ready to do something just for MYSELF and I'm loving IFS…
I loved the permisson to play!
Meet Your Guides
This workshop is led by two experienced therapists, passionate about therapy, art, and healing through creativity.
Heidi and Jennifer are both IFS- trained & licensed therapists. Each has over three decades of therapy experience. They have been training and making art together for years.
Join us as we host Arts & Parts. Dive into and explore the transformative role of creativity and grief.
No previous experience needed. None!
Heidi Behr, LCSW – specializing in trauma informed therapies, couples work, grief, IFS therapy and expressive arts.
Jennifer Sigman, LMFT – specializing in couples therapy, trauma, IFS therapy and expressive arts.
